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You’re Holding So Much... Let Us Hold Space for You.

Supporting Older Adults and Those Who Love Them

You’re Holding So Much... Let Us Hold Space for You.

Supporting Older Adults and Those Who Love Them

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Welcome to Golden Age Therapy, PLLC

You may not have the words for what you’re feeling and you don’t have to.


At Golden Age Therapy, we provide therapy with heart and expertise to help you find clarity, comfort, and support.

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You’re caring for a loved one with Alzheimer’s or another form of dementia, but you don’t know how or where to start.

Maybe you're not sure how to care for your loved one with dementia...how to manage their daily routines, respond to changes in behavior, keep them safe, or communicate when words no longer come easily.

You could be a caregiver, giving everything you have while still feeling like it’s not enough.

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Maybe you're feeling overwhelmed, anxious, or emotionally drained; like your mind just won’t slow down and rest feels out of reach.

You’ve been smiling in public but struggling in private, carrying sadness, hopelessness, or a heaviness that’s hard to explain.

Perhaps you're leaning on alcohol or other substances to cope, unsure whether it’s helping or quietly hurting.

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You might be grieving; the loss of a person, a diagnosis, a version of yourself, or the slow fading of someone you love.

You’ve noticed changes in your own memory or mood, or you're watching a loved one slip away and don’t know how to stop it.

Or maybe you're simply doing your best to hold it all together and quietly wondering,


“When is it my turn to feel okay again?”

How We Can Help

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Individual Therapy

Therapy for depression, anxiety, grief, and personalized care for those living with Alzheimer’s disease and related dementias

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Clinical Interventions for Caregivers

Counseling for those caring for loved ones with dementia or chronic illness

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Substance Use Counseling

Evidence-based strategies to promote recovery.

How Therapy Can Help

IT ISN'T ABOUT "FIXING" YOU.

It's about creating a space where you can breathe again, where you can speak freely, feel supported, and begin to heal at your own pace.

At Golden Age Therapy, PLLC, we specialize in supporting adults 55+ who are navigating life's emotional challenges, from depression, anxiety, and substance use to memory loss, caregiving stress, and everything in between. You don't have to explain everything perfectly. You don't have to have it all figured out. You just have to show up, and we'll meet you there.

Therapy can offer:

• A safe space to talk and reflect

• Practical tools for managing stress, sadness, or burnout

• Support for memory changes and caregiving grief

• Evidenced based interventions.

Why Work With Golden Age Therapy

Because your mental health matters as much as the care you give to others.

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Flexible Options:

Telehealth or in-home visits at no extra cost. (See FAQ)

Compassion Without Judgment:

A safe space to share your feelings.

Evidence-Based Care:

Approaches proven to help with depression, anxiety, grief, caregiver stress, and challenges related to Alzheimer’s disease and other dementias.

We Accept

Medicare, Medicaid, Aetna, BCBS, and Private Pay.

From Exhaustion to Empowerment

A Quick Caregiver Wellness Guide

Simple, practical steps to help you recharge, find balance, and care for yourself while caring for others.

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Image by Scott Webb

Take The First Step Today

Evidence-based care for caregivers, dementia support, anxiety, and depression serving North Carolina.

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